Skinny Guy Build Muscle - 3 Sets of Checklist Guaranteed to Help Any Skinny Guy Build Muscles
Hey thereaAre you a skinny a guy looking for ways to build lean muscle mass as quickly as possible?
Listen, I have great news if you answer "YES" to the above question.
You see, I have prepared 3 sets of comprehensive skinny guy build muscle checklist. Follow them in a consistent fashion to put on weight and pack on muscle mass successfully.
Note: Check out Weight Gain Muscle Building.info for more free muscle development tips, tactics and get a 21 page downloadable muscle experiment report on day 4.
Now here's your comprehensive checklista
Skinny Guy Build Muscle Checklist SET 1
Did you eat enough calories each day?
If you want to gain weight, you must eat the proper amount of calories day in, day out. The following calorie formula works well in most cases, especially for skinny or average build individuals who lead sedentary lifestyles.
Bodyweight (in pounds) X 17 - 20 =?
Okay, let's say you weigh 140 lbs. That's 140 X 17 = 2380 calories per day. Eat that amount each day for a week and see if you gain any weight. If no progress, multiply bodyweight with remaining set numbers.
Did you eat enough protein each day?
The ideal protein intake for building muscles is 1 gram for each pound of bodyweight. Again, if you're 140 lbs, that's 140 grams of protein you should be consuming each day.
Did you eat a slow-digesting protein meal before bedtime?
See, when you go to sleep for 8 hours, your muscles break down. This is natural because you're in a fasting state for 8 long hours! Therefore it's imperative that you eat a slow-digesting protein meal right before you catch your Z's.
Skinny Guy Build Muscle Checklist SET 2
Did you workout more than 3 times per week?
Look, you're a skinny guy with very high metabolism, so it's not a good idea to lift heavy weights more than 3 times a week. The 3 times a week schedule should suffice for sparking optimal muscle growth, especially for skinny people.
Was your workout session short yet intense?
Each of your workout sessions must be super intense and should be completed in less than 60 minutes. Any longer would be detrimental to your muscle-building-results.
Skinny Guy Build Muscle Checklist Set 3
Did you incorporate any cardio exercises into your mass gaining routine?
Skinny folks shouldn't perform any cardio exercises when trying to pack some mass. Your goal is to gain weight and build muscles. Once you've attained that goal, then you may go on a cardio training program to lose excess body fat.
Did you eat a rapid-digesting protein meal after every work out?
Make sure you eat a quick-digesting protein meal right after a workout session. After a highly intense workout, your body will be in a 'spongy' state allowing it to soak up nutrients maximally.
I recommend 2 scoops of whey protein mixed with plain water.
ThereaAll 3 sets of BATTLE-TESTED skinny guy build muscle checklist yours for the taking.
Now go to this site http://www.weightgainmusclebuilding.info to claim more quality muscle-building tips, tactics and various reports for free.
If you could see the person’s real face asking the questions?
Would you be reluctant to answer because of how they look? I think this explains why they have used cute cartoon avatars.For example if a beautifull girl asks a question almost guaranteed lots of guys will answer it
What makes these questions women ask men so bad?
There are five things that women should never, ever ask a guy, according to an article in an issue of Sassy magazine.
The five questions are:
1 – “What are you thinking?”
2 – “Do you love me?”
3 – “Do I look fat?”
4 – “Do you think she is prettier than me?”
5 – “What would you do if I died?”
What makes these questions so bad is that every one is guaranteed to explode into a major argument and/or divorce if the man does not answered properly, which is to say dishonestly.
i didnt read the magazine but was told of it.
the five toughest questions women ask and their answers funny or true sorry its a long one?
The five questions are:
1. “What are you thinking?”
2. “Do you love me?”
3. “Do I look fat?”
4. “Do you think she is prettier than me?”
5. “What would you do if I died?”
What makes these questions so bad is that every one is guaranteed to
explode into a major argument and/or divorce if the man does not answer
properly, which is to say dishonestly. For example:
1. “What are you thinking?” The proper answer to this question, of course,
is, “I’m sorry if I’ve been pensive, dear. I was just reflecting on what
a warm, wonderful, caring, thoughtful, intelligent, beautiful woman you
are and what a lucky guy I am to have met you.” Obviously, this
statement bears no resemblance whatsoever to what the guy was really
thinking at the time, which was most likely one of five things:
a – Baseball
b – Football
c – How fat you are.
d – How much prettier she is than you.
e – How he would spend the insurance money if you died.
According to the Sassy article, the best answer to this stupid question
came from Al Bundy, of Married With Children, who was asked it by his wife,
Peg. “If I wanted you to know,” Al said, “I’d be talking instead of
thinking.”
The other questions also have only one right answer but many wrong
answers:
2. “Do you love me?” The correct answer to this question is, “Yes.” For
those guys who feel the need to be more elaborate, you may answer, “Yes,
dear. Wrong answers include:
a – I suppose so.
b – Would it make you feel better if I said yes.
c – That depends on what you mean by “love”.
d – Does it matter?
e – Who, me?
3. “Do I look fat?” The correct male response to this question is to
confidently and emphatically state, “No, of course not” and then quickly
leave the room. Wrong answers include:
a – I wouldn’t call you fat, but I wouldn’t call you thin either.
b – Compared to what?
c – A little extra weight looks good on you.
d – I’ve seen fatter.
e – Could you repeat the question? I was thinking about your
insurance policy.
4. “Do you think she’s prettier than me?” The “she” in the question could
be an ex-girlfriend, a passer-by you were starring at so hard thay you
almost cause a traffic accident or an actress in a movie you just saw. In
any case, the correct response is, “No, you are much prettier.” Wrong
answers include:
a – Not prettier, just pretty in a different way.
b – I don’t know how one goes about rating such things.
c – Yes, but I bet you have a better personality.
d – Only in the sense that she’s younger and thinner.
e – Could you repeat the question? I was thinking about your
insurance policy.
5. “What would you do if I died?” Correct answer: “Dearest love, in the
event of your untimely demise, life would cease to have meaning for me
and I would perforce hurl myself under the front tires of the first
Domino’s Pizza truck that came my way.” This might be the stupidest
question of the lot, as is illustrated by the following stupid joke:
“Dear,” said the wife. “What would you do if I died?”
“Why, dear, I would be extremely upset,” said the husband. “Why do
you ask such a question?”
“Would you remarry?” persevered the wife.
“No, of couse not, dear” said the husband.
“Don’t you like being married?” said the wife.
“Of course I do, dear” he said.
“Then why wouldn’t you remarry?”
“Alright,” said the husband, “I’d remarry.”
“You would?” said the wife, looking vaguely hurt.
“Yes” said the husband.
“Would you sleep with her in our bed?” said the wife after a long
pause.
“Well yes, I suppose I would.” replied the husband.
“I see,” said the wife indignantly.”And would you let her wear my
old clothes?”
“I suppose, if she wanted to” said the husband.
“Really,” said the wife icily. “And would you take down the
pictures of me and replace them with pictures of her?”
“Yes. I think that would be the correct thing to do.”
“Is that so?” said the wife, leaping to her feet. “And I suppose
you’d let her play with my golf clubs, too.”
“Of course not, dear,” said the husband. “She is left-handed.”
hehehe, you are on a roll hun, pmsl
star time
xxxxxxxxxxxxxxxx
when should you ask long-term questions in a relationship?
I’ve known this guy for a year. Initially i tried to avoid him as I wasn’t sure about him and he was very intersted in me so that scared me. This is my first real relationship so i did not really know what I was feeling/or doing. I gave a lot of mixed signals– since i wasn’t sure about him. But in the past 3 months we really dated and i became more interested after spending more time with him. I started asking him a lot of long term questions..he is from another country and sometimes said he wanted to go back since his family is there and he had to go back to support them since there was a death in his family. He also hated his job and said sometimes he was going to quit. I asked him straight out where he plans to live in the future and he said he doesnt know and cant give me any answers & said that no guy can give such guarantees. After this, we broke up. I really miss him.Did i make a mistake? Was i wrong to ask such questions early on?Should i have kept seeing him & ask this later?
Because when we ask those kinds of questions we have pre-determined “right answers” in our heads that we are expecting to hear.
1. “about you, of course, silly”
2. “More than anything”
3. “No, i think you may be too thin”
4. “No one is prettier than you”
5. “I’d shrivel into depression and never look at another woman again”
SO if the guy answers anything but the above, we are disappointed, and even if he does answer that way, most would consider it lying, and will continue questioning.
it’s a damned if you do damned if you don’t kind of situation.
I agree with the article, avoid asking these questions at all costs, very dangerous.
just my opinion
Ofcourse not. If the question is genuine and I know the answer, only then I answer the question.
You were actually pretty smart to ask those questions! Those are important things to know before you invest your life in someone else.
I know it hurts, but be thankful you this all happened now and not later on when it would have been truly devastating!
You have a good head on your shoulders and great instincts. You aren’t afraid to ask the questions every woman should ask. Keep it up! It’ll save you alot of heart ache in life and will lead you to the man of your dreams!
The five toughest questions women ask and their answers funny or true sorry its a long one?
The five questions are:
1. What are you thinking?
2. Do you love me?
3. Do I look fat?
4. Do you think she is prettier than me?
5. What would you do if I died?
What makes these questions so bad is that every one is guaranteed to
explode into a major argument and/or divorce if the man does not answer
properly, which is to say dishonestly. For example:
1. What are you thinking? The proper answer to this question, of course,
is, I’m sorry if I’ve been pensive, dear. I was just reflecting on what
a warm, wonderful, caring, thoughtful, intelligent, beautiful woman you
are and what a lucky guy I am to have met you. Obviously, this
statement bears no resemblance whatsoever to what the guy was really
thinking at the time, which was most likely one of five things:
a – Baseball
b – Football
c – How fat you are.
d – How much prettier she is than you.
e – How he would spend the insurance money if you died.
According to the Sassy article, the best answer to this stupid question
came from Al Bundy, of Married With Children, who was asked it by his wife,
Peg. If I wanted you to know, Al said, I’d be talking instead of
thinking.
The other questions also have only one right answer but many wrong
answers:
2. Do you love me? The correct answer to this question is, Yes. For
those guys who feel the need to be more elaborate, you may answer, Yes,
dear. Wrong answers include:
a – I suppose so.
b – Would it make you feel better if I said yes.
c – That depends on what you mean by love.
d – Does it matter?
e – Who, me?
3. Do I look fat? The correct male response to this question is to
confidently and emphatically state, No, of course not and then quickly
leave the room. Wrong answers include:
a – I wouldn’t call you fat, but I wouldn’t call you thin either.
b – Compared to what?
c – A little extra weight looks good on you.
d – I’ve seen fatter.
e – Could you repeat the question? I was thinking about your
insurance policy.
4. Do you think she’s prettier than me? The she in the question could
be an ex-girlfriend, a passer-by you were starring at so hard thay you
almost cause a traffic accident or an actress in a movie you just saw. In
any case, the correct response is, No, you are much prettier. Wrong
answers include:
a – Not prettier, just pretty in a different way.
b – I don’t know how one goes about rating such things.
c – Yes, but I bet you have a better personality.
d – Only in the sense that she’s younger and thinner.
e – Could you repeat the question? I was thinking about your
insurance policy.
5. What would you do if I died? Correct answer: Dearest love, in the
event of your untimely demise, life would cease to have meaning for me
and I would perforce hurl myself under the front tires of the first
Domino’s Pizza truck that came my way. This might be the stupidest
question of the lot, as is illustrated by the following stupid joke:
Dear, said the wife. What would you do if I died?
Why, dear, I would be extremely upset, said the husband. Why do
you ask such a question?
Would you remarry? persevered the wife.
No, of couse not, dear said the husband.
Don’t you like being married? said the wife.
Of course I do, dear he said.
Then why wouldn’t you remarry?
Alright, said the husband, I’d remarry.
You would? said the wife, looking vaguely hurt.
Yes said the husband.
Would you sleep with her in our bed? said the wife after a long
pause.
Well yes, I suppose I would. replied the husband.
I see, said the wife indignantly.And would you let her wear my
old clothes?
I suppose, if she wanted to said the husband.
Really, said the wife icily. And would you take down the
pictures of me and replace them with pictures of her?
Yes. I think that would be the correct thing to do.
Is that so? said the wife, leaping to her feet. And I suppose
you’d let her play with my golf clubs, too.
Of course not, dear, said the husband. She is left-handed.
Funny! Not really nice, but funny, and some of it rings of the truth, lol. The bad thing is, my hubby has answered almost exactly some of the wrong answers that are listed when I’ve asked those questions!